High blood sugar levels can lead to serious health problems over time. Unhealthy diet, lack of physical activity, alcohol or caffeine consumption can lead to spike in blood sugar levels.
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Here are 7 food items that help in controlling blood sugar:
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Oatmeal Oats are rich in fibre which helps you feel full for hours. It helps in reducing unnecessary snacking which increases blood sugar.
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Eggs Eggs are essentially superfoods, proven to reduce and improve insulin sensitivity.
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Okra Okra, more commonly known as bhindi, is a great source of flavonoids which contain polysaccharides -- a compound proven to reduce blood sugar.
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Berries High in antioxidants and vitamins, berries help in reducing insulin sensitivity which helps control blood sugar.
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Nuts Adding nuts to your daily diet can help you control your blood sugar and may also help curb various other cardiovascular diseases.
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Fish Consuming fish can help control blood sugar as it's a good source of protein, healthy fats, and other nutrients.
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Leafy green vegetables Low in calories and high in fiber, vitamins, and minerals. Examples include spinach, kale, green leaf lettuce, and turnip greens.