7 Foods To Eat On Keto Diet
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26 April 2025
Here are 7 food items ideal for a keto diet that focuses on low-carb, high-fat intake to promote ketosis:
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1. Meat and poultry items are staples of a keto diet. Fresh meat is low in carbs, high in protein, fat and vitamins.
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2. Eggs are a versatile food item that is rich in protein and vitamins -- two essential nutrients for a keto diet.
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3. Avocados are fairly high in fats and contain a good amount of fibre. They are great for salads or guacamole.
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4. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium.
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5. Greek yogurt and cottage cheese are high-protein food items that can be an ideal choice for a keto diet.
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6. Green leafy vegetables like spinach and kale are low in net carbohydrates and high in fibre.
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7. Nuts and seeds such as almonds, macadamia nuts, and chia seeds are low in carbs and high in fats.
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