7 Foods To Help Skinny Person Bulk Up

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06 Apr 2025

Here are 7 foods that might help a skinny person bulk up in a healthy manner:


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Chicken breast is a great source of lean protein. Lightly marinate it with spices and herbs and pair it up with rice or chappati. 


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Eggs are a great source of protein. Eat the yolk as well during the bulking phase to get best results.


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Loaded with monounsaturated fats and vitamin E, avocados could help in your mass gain journey. 


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Rich in protein and omega-3 fats, salmon supports muscle recovery. It's also calorie-dense compared to leaner fish.


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Add 250ml milk, banana, dry fruits, peanut butter and whey protein to make a high-protein mass gainer shake.


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An oatmeal is the perfect way to gain muscle mass. Add some fruits and seeds to it and you have a nutritious meal.


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Packed with complex carbs, sweet potatoes are also rich in vitamins. Mash them or roast them as a side.


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