Tooth decay can affect tooth enamel, which is the outer coating of tooth, as well as the dentin layer of tooth
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Poor diet is one of the leading causes of tooth decay
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Starchy foods like breads and cereals, and sugary ones like soda, chocolate, cakes, etc tend to stay on teeth, and ultimately cause tooth decay
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Here's a list of foods you should eat for teeth health
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Dark chocolate: Well, dark chocolate contains CBH, a compound that helps harden tooth enamel
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Almonds: These nuts are full of protein and calcium, with the added bonus of helping scrape off plaque when you chew them
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Garlic: This one may seem counterintuitive because garlic can contribute to bad breath. But allicin, a compound derived from garlic, keeps the bacteria that cause tooth decay from overgrowing in the mouth
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Leafy greens: These are jam-packed with calcium, vitamin A, folic acid, and vitamin C that can keep teeth healthy, along with the added bonus of filling you up with fewer calories
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Cheese: Milk products can build strong bones, and cheese is no exception
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Salmon: This and other fatty fish provide vitamin D, calcium, and omega-3 acids that promote gum health
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Fruits and vegetables: These do so much good for your oral health by helping kill some oral bacteria, acting as a natural toothbrush, providing vitamins, and more