Whether you are a beginner or a veteran at the gym, there are certain etiquettes that you need to follow when working out to maintain the dignity of the place.
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Use these 7 gym etiquettes to ensure you are making the gym a better place for you and everyone.
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Re-rack the weights Always return weights to the rack after using them. It is gym etiquette 101.
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Do not hog machines Try to complete your sets on a particular machine in a designated time. Do not leave others hanging.
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Do not be on phone While occasionally using a phone is not a problem, using it continuously while hogging a machine is not a good look.
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Clean up after yourself Always clean the bench or the machine once you are done with the exercise.
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Be respectful and courteous Try to be respectful to everyone in the gym. A polite hello and a little spot goes a long way.
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Be on time Do not leave your trainer or gym buddy waiting. Always be on time.
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Dress smartly Dress in a way that makes you look smart and helps you function optimally. Avoid skimpy clothes.