Once you have started hitting the gym regularly, it's all about making the incremental gains count. However, if you are not careful, certain small mistakes might hinder your progress.
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Here are 7 gym mistakes you should avoid to maximise your gains.
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No warm-up Little to no warmup before the start of a workout session can work to your detriment. Chances of injuries and niggles go up when your body is not warm.
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No workout strategy Prior to a session, always chart your workout strategy. The exercises you want to perform, their order and how many sets.
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Not hydrating One of the common mistakes in gym-goers is not hydrating themselves. Drink plenty of fluids in between sets to ensure the electrolyte balance.
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Poor diet While gym is where you perform exercises, the kitchen is where your body is sculpted. Ensure proper nutritious diet to maximise gym benefits.
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Not maintaining proper form Performing exercise in gym is not enough. You need to master proper form while performing them to gain maximum results.
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Ego lifting Avoid getting into the trap of ego lifting. Do not lift weights that are too heavy that impair your ability to perform an exercise optimally.
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Not taking rest After a heavy workout, the muscles need to rebuild. If there is no proper rest, the muscle rebuild process will remain incomplete, thereby hindering your progress.