7 Health Benefits Of Ashwagandha
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25 April 2025
Here are 7 health benefits of taking ashwagandha:
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Ashwagandha is believed to reduce the body's stress levels, thereby alleviating the anxiety symptoms.
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Ashwagandha may enhance sleep quality. Those with insomnia or stress-related sleep issues may benefit the most.
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As an aphrodisiac, it can boost the libido, increase arousal and can help achieve orgasms.
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It has compounds which help reduce pain and swelling. It can treat arthritis, joint pains, headaches and hypertension.
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Ashwagandha can act as a memory booster, helping you improve attention span and sharpen focus.
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Being full of antioxidants, ashwagandha speeds up metabolism which helps in burning fat.
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Ashwagandha may improve insulin sensitivity and lower blood sugar levels.
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Ashwagandha has been shown to improve heart health by lowering blood pressure and cholesterol in the body.
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