7 Health Benefits Of Black Pepper
Image: Pexels
08 Mar 2025
Here are 7 incredible health benefits of black pepper:
Image: Pexels
Help in digestion: Black pepper can aid digestion by stimulating the production of digestive enzymes such as pepsin and gastric lipase.
Image: Pexels
Weight management: Black pepper contains piperine which boosts metabolism and increases heat production in body, thereby aiding weight loss.
Image: Pexels
Antioxidant properties: Black pepper contains antioxidants such as piperine and flavonoids that combat free radicals.
Image: Pexels
Strengthens immune system: The antimicrobial and antibacterial properties of black pepper can help fight infections.
Image: Pexels
Heart health: Black pepper is said to improve good cholesterol levels and reduce the risk of cardiovascular diseases.
Image: Pexels
Nutrient absorption: It contains compounds that improve the bioavailability of nutrients like vitamins A, C, E and selenium.
Image: Pexels
Relieves respiratory issues: In traditional medicine, black pepper is used to clear congestion and treat respiratory conditions.
Image: Pexels
Check More Stories
Image: Reuters
Image: Unsplash
Image: Unsplash
ndtv.com