7 Health Benefits Of Taking Creatine
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02 December 2024
What is creatine?
Creatine is an organic compound produced in your body. It is also used as a supplement to increase your gym performance.
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Here are seven ways in which taking creatine can improve your gym performance.
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1) Enhance athletic performance
Creatine helps maintain adenosine triphosphate (ATP), the primary energy source for cells, which increases your performance.
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2) Reduced muscle breakdown
Since the energy reserves are full due to consumption of creatine, the body doesn't rely on breaking down muscle protein for fuel.
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3) Muscle recovery
Creatine increases anabolic hormones which aids in growth and tissue repair. It activates satellite cells which helps in micro-tears heal.
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4) Hydration
Creatine helps increase water retention in muscle cells, which reduces dehydration and muscle cramps.
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5) Increased stamina
The increaseed energy pockets allow you to reach the extra rep that furthers your muscle development.
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6) Lower blood sugar levels
Creatine supplements may help lower blood sugar levels by improving the function of glucose transporter type 4.
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7) Improved heart health
Creatine can help improve cardiovascular health, reduce irregular heartbeats, and improve heart rate.
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