Makhana (fox nut), native to India, particularly Bihar (80% of world's produce), is a highly nutritious food in global demand.
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Rich in nutriets Fox nut is a highly nutritious snack, containing protein, fibre, magnesium, potassium, phosphorus, iron and zinc.
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Aids weight loss Makhana is low in calories and high in fibre, making it an excellent snack for weight management as you feel full for long.
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Regulates blood sugar This wonder food has low glycemic index -- meaning it releases sugar slowly into the bloodstream. This property helps regulate blood sugar levels
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Helps heart health Magnesium and potassium present in fox nut is vital for heart health. Consuming it means you are getting both nutrients in abundance.
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Anti-inflammatory properties Fox nut has compounds with anti-inflammatory properties, which help reduce inflammation in the body.
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Improves digestion High fibre content in makhana promotes healthy digestion by adding bulk to the stool and facilitating regular bowel movements.
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Enhances skin health The antioxidants and anti-inflammatory compounds in makhana help protect the skin from damage caused by free radicals and environmental factors.