7 Health Benefits Of Fox Nut (Makhana)

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Makhana (fox nut), native to India, particularly Bihar (80% of world's produce), is a highly nutritious food in global demand.

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Rich in nutriets
Fox nut is a highly nutritious snack, containing protein, fibre, magnesium, potassium, phosphorus, iron and zinc.

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Aids weight loss
Makhana is low in calories and high in fibre, making it an excellent snack for weight management as you feel full for long.

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Regulates blood sugar
This wonder food has low glycemic index -- meaning it releases sugar slowly into the bloodstream. This property helps regulate blood sugar levels

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Helps heart health
Magnesium and potassium present in fox nut is vital for heart health. Consuming it means you are getting both nutrients in abundance.

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Anti-inflammatory properties
Fox nut has compounds with anti-inflammatory properties, which help reduce inflammation in the body.

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Improves digestion
High fibre content in makhana promotes healthy digestion by adding bulk to the stool and facilitating regular bowel movements.

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Enhances skin health
The antioxidants and anti-inflammatory compounds in makhana help protect the skin from damage caused by free radicals and environmental factors.

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7 Health Benefits Of Fox Nut (Makhana)

17 Jan 2025

Makhana (fox nut), native to India, particularly Bihar (80% of world's produce), is a highly nutritious food in global demand.

Rich in nutrietsFox nut is a highly nutritious snack, containing protein, fibre, magnesium, potassium, phosphorus, iron and zinc.

Aids weight lossMakhana is low in calories and high in fibre, making it an excellent snack for weight management as you feel full for long.

Regulates blood sugarThis wonder food has low glycemic index -- meaning it releases sugar slowly into the bloodstream. This property helps regulate blood sugar levels

Helps heart healthMagnesium and potassium present in fox nut is vital for heart health. Consuming it means you are getting both nutrients in abundance.

Anti-inflammatory propertiesFox nut has compounds with anti-inflammatory properties, which help reduce inflammation in the body.

Improves digestionHigh fibre content in makhana promotes healthy digestion by adding bulk to the stool and facilitating regular bowel movements.

Enhances skin healthThe antioxidants and anti-inflammatory compounds in makhana help protect the skin from damage caused by free radicals and environmental factors.