7 Health Benefits Of Jamun (Black Plum)

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30 March 2025

Jamun, also known as black plum, Java plum is a nutrient-rich fruit native to the Indian subcontinent. Here are its 7 health benefits: 

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Regulates blood sugar
Owing to compounds like jamboline and jambosine, jamun may help regulate blood sugar levels.

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Improves immunity
Packed with vitamin C, jamun helps strengthen the immune system and fight infections.

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Improves digestion
Jamun is a good source of dietary fibre, which promotes digestion, prevents constipation, and supports gut health.

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Heart health
The presence of antioxidants in jamun may help reduce the cholesterol levels.

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Improves haemoglobin levels
Jamun is a decent source of iron, which can help combat anemia by boosting haemoglobin.

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Promotes healthy skin
Vitamin A and antioxidants present in jamun combat free radicals, reducing signs of ageing and keeping skin healthy.

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Protects liver health
Antioxidants and bioactive compounds in Jamun may help detoxify the liver.

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