7 Health Benefits Of Kathal (Jackfruit)

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Here are 7 health benefits of consuming kathal (jackfruit):

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Improves digestion
Jackfruit is known for its high fibre content that can help with digestion and bowel movement.

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Improves immunity
Jackfruit helps strengthen the immune system by supporting white blood cell production to fight off infections.

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Regulates blood sugar
Owing to low glycemic index and presence of compounds like flavonoids, jackfruit may help manage blood sugar levels.

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Heart health
The presence of antioxidants in jackfruit helps reduce the cholesterol levels.

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Boosts energy levels
Jackfruit is packed with natural sugars that provide quick energy boost.

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Promotes healthy skin
Vitamin A and antioxidants present in jackfruit combat free radicals, reducing signs of ageing and keeping skin healthy.

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Weight management
Since jackfruit is rich in fibre and low in calories, it keeps you full for a longer time, helping you avoid snacking that leads to weight gain.

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7 Health Benefits Of Kathal (Jackfruit)

28 March 2025

Here are 7 health benefits of consuming kathal (jackfruit):

Improves digestionJackfruit is known for its high fibre content that can help with digestion and bowel movement.

Improves immunityJackfruit helps strengthen the immune system by supporting white blood cell production to fight off infections.

Regulates blood sugarOwing to low glycemic index and presence of compounds like flavonoids, jackfruit may help manage blood sugar levels.

Heart healthThe presence of antioxidants in jackfruit helps reduce the cholesterol levels.

Boosts energy levelsJackfruit is packed with natural sugars that provide quick energy boost.

Promotes healthy skinVitamin A and antioxidants present in jackfruit combat free radicals, reducing signs of ageing and keeping skin healthy.

Weight managementSince jackfruit is rich in fibre and low in calories, it keeps you full for a longer time, helping you avoid snacking that leads to weight gain.