7 Health Benefits Of Raw Papaya Juice
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04 April 2025
Here are 7 health benefits of drinking raw papaya juice:
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Rich in antioxidants
Papaya juice is loaded with antioxidants that help in neutralising free radicals.
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Improves digestion
Papaya juice is rich in enzymes that help in breaking down proteins, thereby aiding digestion.
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Skin health
Since papaya contains Vitamins A, C, and E, along with antioxidants, its juice helps in slowing down ageing.
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Helps in weight loss
Low in calories and high in fibre, papaya juice can reduce cravings, and assist in maintaining a healthy weight.
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Boosts immunity
High in vitamin C, raw papaya juice builds immunity to help fight off illnesses and infections.
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Improved heart health
Potassium and antioxidants present in papaya juice may help regulate blood pressure and reduce cholesterol levels.
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Anti-Inflammatory properties
Papaya contains enzymes (papain and chymopapain) that reduce body inflammation.
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