7 High-Carb Foods That Are Healthy
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27 Apr 2025
Here are 7 high-carb foods that are incredibly healthy and packed with nutrients:
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Quinoa is a superfood that contains 70 per cent carbs when cooked. It is a nutrient-dense, gluten-free, high-carb food.
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A single (81 gram) serving of oats contains 54 grams of carbs, in addition to eight grams of fibre.
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One cup of cooked chickpeas provides about 45 gram of carbs. High in fibre, protein, and iron, they promote satiety.
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A medium banana has around 27 gram of carbs. They are also packed with potassium, vitamin C, and vitamin B6.
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Apart from being rich in vitamin A, C and potassium, 100 gms of cooked sweet potatoes contain 21 grams of carbs.
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Apples generally contain about 14–16 grams of carbs per 100 grams. They also provide vitamin C and antioxidants.
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Beets are loaded with vitamins and minerals. Raw and cooked beets contain about 10 grams of carbs per 100 grams.
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