7 High-Protein Foods For Vegetarians To Aid Weight Loss
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12 Mar 2025
Pulses like lentils, chickpeas, and kidney beans offer high protein and fiber content
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Dairy products like cottage cheese and curd provide protein and support gut health benefits
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Soybeans, tofu, and soy milk are excellent plant-based protein sources for vegetarians daily
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Oats provide around 5 grams of protein per half-cup along with fiber benefits daily
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Whole grains like quinoa, amaranth, and brown rice offer protein and essential vitamins benefits
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Spirulina contains 16 grams of protein per tablespoon, supporting vegetarian protein needs daily
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Vegetarian diets require careful planning to meet daily protein needs and support overall health
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