7 Indian Foods For Upset Stomach
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24 Apr 2025
Here are 7 Indian foods that one should consume to help soothe an upset stomach:
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Khichdi is the go-to comfort food for most Indians when having an upset stomach. Made of rice, lentils and light spices, it is easy to digest.
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Curd rice, tempered with mild spices, can help restore gut health, owing to the presence of probiotics.
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Chaach also known as spiced buttermilk is rich in healthy bacteria that support and promote better functioning of your gut.
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Suji upma is soft and soothing, especially when cooked to a runny consistency.
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Aam panna is made from raw mangoes and a mix of spices. It is known for anti-inflammatory, anti-viral, and anti-bacterial properties
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Rasam aids digestion and alleviates symptoms like bloating and gas. The spices in rasam can also help stimulate stomach acid production.
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Coconut water is rich in antioxidants, electrolytes, and manganese, which help soothe the stomach lining.
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