7 Lifestyle Changes To Encourage Healthier Hair
Image: Unsplash
22 Apr 2025
Maintain a balanced diet rich in proteins, vitamins, and minerals to support hair growth
Image: Unsplash
Stay hydrated by drinking plenty of water daily to keep hair strands moisturized and strong
Image: Unsplash
Limit heat styling tools to prevent damage and maintain the natural integrity of your hair
Image: Unsplash
Manage stress through activities like yoga and meditation to reduce hair loss and promote growth
Image: Unsplash
Ensure adequate sleep each night to allow your body to repair and regenerate hair follicles
Image: Unsplash
Use gentle hair care products suitable for your hair type to avoid unnecessary damage
Image: Unsplash
Regularly massage your scalp to stimulate blood circulation and encourage healthy hair growth
Image: Unsplash
Check More Stories
Image: Reuters
Image: Unsplash
Image: Unsplash
ndtv.com