7 Nutritious Fruits To Eat During Pregnancy
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21 Mar 2025
Here are 7 fruits that one should eat during pregnancy for proper nutrition:
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Orange
Great source of hydration, vitamin C and folate, oranges should be a staple in your pregnancy diet.
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Mango
Another great source of vitamin C, mango is also rich in vitamin A which supports baby's growth.
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Apple
Apples are high in fibre and contain vitamin A, potassium, and pectin. The latter is a prebiotic that feeds good bacteria in the gut.
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Pomegranate
Packed with antioxidants and vitamin K, pomegranates support fetal development and maternal health.
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Banana
Bananas are high in potassium, vitamin B6, and fibre, aiding digestion and helping with morning sickness.
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Pear
Pears are high in nutrients such as vitamin C, potassium, magnesium, copper, and fibre, which are crucial for the development of the baby.
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Avocado
Rich in healthy fats, folate, and potassium, which help with fetal brain development.
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