7 Practical Steps To Quit Alcohol

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Here are 7 practical steps to help you quit alcohol:

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Be firm
Grab a piece of paper and jot down why you are quitting alcohol. Once you have made the commitment, stay firm to it.

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Assess
Assess your drinking habits. Track when and why you are drinking. It will help you avoid such scenarios.

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Remove alcohol from home
Once the decision is made and patterns identified, you should clear the house of any alcohol as well.

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Manage cravings
When urges hit, sip water, chew gum, or practice deep breathing for five minutes. Cravings often pass quickly.

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Tell your loved ones
Involve your friends in the process. They will be glad of your decision and help you in the journey as well.

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Seek professional help
There is no shame in seeking professional help. An expert could help you guide through the journey efficiently.

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Be easy on yourself
Leaving drinking is never going to be a linear process. So if someday you do indulge in booze, do not fret and start over again.

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7 Practical Steps To Quit Alcohol

23 Mar 2025

Here are 7 practical steps to help you quit alcohol:

Be firmGrab a piece of paper and jot down why you are quitting alcohol. Once you have made the commitment, stay firm to it.

AssessAssess your drinking habits. Track when and why you are drinking. It will help you avoid such scenarios.

Remove alcohol from homeOnce the decision is made and patterns identified, you should clear the house of any alcohol as well.

Manage cravingsWhen urges hit, sip water, chew gum, or practice deep breathing for five minutes. Cravings often pass quickly.

Tell your loved onesInvolve your friends in the process. They will be glad of your decision and help you in the journey as well.

Seek professional helpThere is no shame in seeking professional help. An expert could help you guide through the journey efficiently.

Be easy on yourselfLeaving drinking is never going to be a linear process. So if someday you do indulge in booze, do not fret and start over again.