7 Practical Tips To Keep You Walking Regularly

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Schedule walking into your daily planner to ensure consistency and accountability always

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Find a walking buddy or join a group to boost motivation and enjoyment

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Invest in comfortable walking shoes and clothes to reduce discomfort and injuries

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Start small with short walks and gradually increase distance and duration over time

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Mix up your walking route to avoid boredom and explore new neighborhoods and trails

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Track your progress using a pedometer or fitness app to monitor progress and stay motivated

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Incorporate walking into your daily commute or errands to make it a sustainable habit

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