7 Protein-Packed Superfoods For Muscle Growth
Image: Unsplash
09 Apr 2025
Chicken breast is an excellent source of lean protein, essential for muscle growth and recovery
Image: Unsplash
Greek yogurt contains high-quality protein and probiotics, supporting muscle repair and digestive health
Image: Unsplash
Eggs are a complete protein, providing all essential amino acids necessary for muscle building
Image: Unsplash
Lentils offer plant-based protein and fiber, supporting muscle growth and improving overall digestive function
Image: Unsplash
Quinoa is a high-protein grain that provides all nine essential amino acids for muscle development
Image: Unsplash
Cottage cheese is rich in casein protein, which digests slowly, providing sustained muscle-building support overnight
Image: Unsplash
Tuna, loaded with protein and omega-3s, aids in muscle repair while supporting heart health
Image: Unsplash
Check More Stories
Image: Reuters
Image: Unsplash
Image: Unsplash
ndtv.com