7 Reasons To Start The Day With Pumpkin Seeds
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11 Mar 2025
Pumpkin seeds are rich in magnesium, which supports muscle function, energy production, and overall heart health
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Packed with antioxidants, pumpkin seeds help reduce inflammation and protect cells from oxidative damage and stress
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Pumpkin seeds are a great source of plant-based protein, supporting muscle growth and overall bodily repair
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High in fiber, pumpkin seeds improve digestion and can help regulate blood sugar and cholesterol levels
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Loaded with zinc, pumpkin seeds contribute to a stronger immune system and better wound healing abilities
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Pumpkin seeds contain tryptophan, promoting better sleep by increasing serotonin levels and supporting mental well-being
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Rich in omega-3 fatty acids, pumpkin seeds can help improve brain function and reduce cognitive decline
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