7 Reasons Why You Should Drink Almond Milk
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21 Mar 2025
Here are 7 reasons why one should consider adding almond milk to their diet:
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Milk alternative
Those with lactose intolerance or dairy allergies can safely consume almond milk.
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Cruelty-free
Almond milk is a plant-based option which helps reduce animal product consumption. It is a popular choice among vegans.
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Low in sugar
Almond milk (unsweetened) has little to no sugar, which makes it an ideal choice if you're looking to manage blood sugar.
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Vitamin E
Almond milk is abundant in vitamin E which supports skin health and immune function.
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Fibre
Almonds are an excellent source of fibre, so it helps keep the digestive system happy and healthy.
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Low calorie
Unsweetened almond milk is a lower-calorie option than cow milk and soy milk which helps you maintain weight.
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Environmentally friendly
Producing almond milk generally uses less water and land than dairy farming. There is less CO2 emission as well.
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