7 Side Effects Of Consuming Too Much Protein
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25 March 2025
Here are 7 potential side effects of consuming too much protein:
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Dehydration
Synthesising protein requires water and if one does not drink enough, it can lead to dehydration.
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Heart issues
Diet heavy in red meat (high-protein source) is linked to elevated cholesterol and cardiovascular risks.
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Constipation
High protein diet may lead to lack of fibre in your body which can cause constipation.
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Liver problems
Extra protein puts a strain on your liver which struggles to metabolise it.
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Weight gain
Surplus protein can be stored as fat if caloric intake exceeds needs, leading to unintended weight gain.
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Kidney issues
Kidneys tend to work overtime when protein intake is increased, especially in those with pre-existing conditions.
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Brain fog
Without balanced carbs for energy, an overly protein-focused diet might leave you feeling sluggish or mentally cloudy.
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