7 Signs Of Dehydration
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21 Apr 2025
It might be obvious but dry mouth or feeling thirsty is a definite indicator that one is dehydrated.
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Dry, chapped lips and skin can be another indication that the body is running low on fluids.
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Dehydration causes tiredness and fatigue. Lack of water means that the body muscles do not have the adequate conditions to work.
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Dehydration can also cause dizziness as low water content leads to drop in blood pressure.
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If the urine is of dark yellow hue than one might be dehydrated. Immediately gulp few glasses of water.
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Lack of hydration can lead to muscle cramps as the electrolyte balance is disrupted.
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Dehydration strains the heart, increasing heart rate or causing shallow, fast breathing.
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Irritability is a common symptom of dehydration, along with other effects like fatigue, headaches, and difficulty concentrating.
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