Hydration is essential to health. It helps organs perform their vital functions, regulates body temperature, lubricates joints, and helps rid the body of waste, among other things
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However, your body and skin have a language of their own in which they may show signs of certain health problems, including dehydration
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Here are 7 such telltale signs that you're not drinking enough water
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Feeling thirsty and having a dry mouth are clear indicators that your body needs more water
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Your urine can also tell you a lot about how hydrated you are. If your urine is dark yellow or amber, then it's time to drink more water
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Headaches and dizziness can be symptoms of dehydration. If you are experiencing these symptoms, try increasing your water intake
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Symptoms of fatigue, lightheadedness, muscle cramps, confusion and general weakness are indications that the body is failing to compensate for dehydration
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Dry skin and lips are typical signs of dehydration. The "pinch test" can help you determine whether you're dehydrated
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If you are dehydrated, you may see dark circles beneath your eyes. You may also notice sunken eyes and increased wrinkles under the eyes
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Constipation is a common sign of dehydration. Drinking more water can help maintain healthy bowel movements and prevent bloating