Here are 7 spices that may help you lower blood pressure:
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Cinnamon Cinnamon may help dilate and relax blood vessels, potentially lowering blood pressure. Use it in oatmeal, yogurt and fruit salads.
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Cardamom Rich in antioxidants, cardamom is said to improve metabolic syndrome symptoms like obesity and high cholesterol.
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Turmeric Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. Add turmeric to curries, rice dishes, soups, and smoothies.
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Ginger Ginger has anti-inflammatory properties and may help lower blood pressure by improving blood circulation.
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Corriander Coriander seeds may help lower blood pressure due to their diuretic properties.
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Black pepper Black pepper contains piperine, which may improve blood circulation.
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Cumin Cumin seeds, especially when consumed as jeera water can help lower blood pressure by relaxing blood vessels.