7 Steps To Practice Digital Detoxification
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30 March 2025
Surrounded by technology 24x7, a digital detox is necessary every once in a while. Here are 7 steps to practice it efficiently:
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Set a plan
Whether you want to reduce screen time, improve sleep or boost productivity, jot down what is the ultimate goal.
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Create a schedule
Plan offline activities to fill the void, such as reading a book, exercising, cooking, or spending time with loved ones.
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Inform others
Inform those near you so that they do not disturb your recharge time with unnecessary calls while expecting instant replies.
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Distance from devices
While turning off devices might not be possible for everyone, silence the pop-up notifications and maintain a certain distance.
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Go old school
Rely on physical items like maps, watch and a camera. Live old school for a moment.
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Go out
Pack your bag and venture out in the nature. Stay away from technology and embrace the wonders of nature.
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Self reflect
After your detox, assess how you feel. Evaluate your strategies to make next digital detox an even bigger success.
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