7 Superfoods For Increased Stamina
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01 Mar 2025
Here are 7 superfoods that you should consume for increased stamina:
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Sweet potatoes are packed with complex carbs, fibre, and vitamin. It helps sustain energy levels for a long time.
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Spinach, a nutrient-dense leafy green, is rich in vitamins A, C, and K, promoting overall health
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Salmon, high in omega-3 fatty acids, supports brain health, reduces inflammation and fuels muscles for endurance.
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High in potassium and natural sugars bananas provided a quick energy boost and help maintain muscle function.
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Dense in omega-3 fatty acids, protein, and fibre, chia seeds help you stay hydrated and energised longer.
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Almonds are full of healthy fats, protein, and vitamin E that help provide sustained energy to body.
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Oats provide slow, steady release of energy. They're rich in Vitamin B, carbohydrates and fibre.
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