7 Superfoods That Boost Your Health

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Blueberries are packed with antioxidants, potentially lowering the risk of heart disease and cancer

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Kale, a nutrient-dense leafy green, is rich in vitamins A, C, and K, promoting overall health

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Salmon, high in omega-3 fatty acids, supports brain health and reduces inflammation

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Dark chocolate, in moderation, offers antioxidants and may improve heart health

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Turmeric, containing curcumin, possesses anti-inflammatory and antioxidant properties

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Garlic may boost immunity and help lower blood pressure

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Green tea, rich in antioxidants, is linked to a reduced risk of heart disease and certain cancers

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