Hair growth is a complex process influenced by genetics, hormones, and overall health. Nutrients play a crucial role in maintaining healthy hair follicles and promoting growth.
Image: Pexels
Hair growth supplements can be a convenient way to ensure you're getting adequate amounts of essential nutrients. Here are 7 supplements to boost your hair growth journey.
Image: Pexels
Collagen Collagen, a structural protein, is essential in strengthening hair follicles. It promotes growth of voluminous hair.
Image: X/@desi_thug1
Leafy Vegetables Packed with essential vitamins, minerals, and antioxidants, leafy vegetables should be consumed for proper nourishment of hair.
Image: X/@TheRaajanyaa
Vitamin E Vitamin E helps circulate blood to the scalp, which in turn prevents dryness, making hair less prone to damage.
Image: X/@IndiaTales7
Heading 3
Heading 3
3
Zinc Zinc is essential for hair follicle health and regulates oil production on the scalp. It also supports protein synthesis.
Image: Pexels
Biotin Biotin plays a crucial role in keratin production, the primary protein in hair.
Image: Pexels
Iron Iron deficiency can lead to hair loss, so ensuring adequate intake is crucial for maintaining a healthy head of hair.
Image: Pexels
Vitamin D Vitamin D helps regulate the hair growth cycle and promotes hair follicle growth. It also aids in calcium absorption.