7 Surprising Health Benefits Of Beans
By: EjazUlHaqBhat
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Beans offer surprising health benefits beyond being a good source of protein and fibre
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Beans can help lower blood pressure, reduce inflammation, and improve blood vessel function
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They are a good choice for people with diabetes due to their low glycemic index and their ability to help regulate blood sugar levels
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Beans are rich in fibre, which promotes digestion and can act as a prebiotic, feeding beneficial gut bacteria
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The fibre and protein content of beans can help you feel full and satisfied, which can aid in weight management
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Beans are a source of nutrients like calcium, which is essential for strong bones
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They contain antioxidants that protect the body from harmful free radicals, boosting the immune system
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According to some studies, the dietary fibre in beans can help decrease the risk of colorectal cancer
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