7 Things To Do After 5 PM To Age Gracefully
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13 Apr 2025
Here are 7 things you should consider doing after 5 PM to age gracefully:
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Limit your screen time so that your blue light exposure is reduced which could lead to enhanced melatonin production.
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Eat a light dinner, focusing on lean proteins and healthy fats to support muscle maintenance and digestion without overloading your system.
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After consuming dinner, it is advisable to take a light walk as it might improve your blood sugar levels.
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Developing a bedtime routine that you can follow every day is essential if your aim is to age gracefully.
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Try meditation, deep breathing, or yoga for 10-15 minutes to lower cortisol levels and enhance mental clarity.
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Call a friend or spend time with family to foster emotional well-being and reduce feelings of isolation.
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Try to skip the nightcap, meaning do not consume alcohol in any quantity whatsoever after 5 pm.
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