7 Tips To Avoid Risk Of Colon Cancer

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Here are 7 tips to avoid risk of colon cancer:

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Get screened
It's as simple as that. Go to a doctor and get a colonoscopy. Regular screening is essential to catching the disease early.

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High-fibre diet
Incorporate a high-fibre diet that keeps your digestive system healthy and reduces the risk of cancer.

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Avoid sugar
A diet high in sugary drinks and processed carbs may contribute to inflammation and risk.

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Avoid alcohol
Any form of alcohol in any quantity is bad for you. Drinking excessively can increase the risk of cancer.

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Avoid red meat
Cut back on red and processed meat which have been linked to higher colon cancer risk.

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Exercise regularly
If gym or yoga is not possible, do 30 minutes of brisk walking every day. The idea is to stay healthy by exercising regularly.

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Quit smoking
Long-term smoking is linked to colon cancer. If you smoke, seek support to quit.

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7 Tips To Avoid Risk Of Colon Cancer

06 April 2025

Here are 7 tips to avoid risk of colon cancer:

Get screenedIt's as simple as that. Go to a doctor and get a colonoscopy. Regular screening is essential to catching the disease early.

High-fibre dietIncorporate a high-fibre diet that keeps your digestive system healthy and reduces the risk of cancer.

Avoid sugarA diet high in sugary drinks and processed carbs may contribute to inflammation and risk.

Avoid alcoholAny form of alcohol in any quantity is bad for you. Drinking excessively can increase the risk of cancer.

Avoid red meatCut back on red and processed meat which have been linked to higher colon cancer risk.

Exercise regularlyIf gym or yoga is not possible, do 30 minutes of brisk walking every day. The idea is to stay healthy by exercising regularly.

Quit smokingLong-term smoking is linked to colon cancer. If you smoke, seek support to quit.