7 Tips To Avoid Sleepiness While Studying
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17 Apr 2025
Here are 7 tips to avoid feeling sleepy while studying:
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Aim for 7-8 hours of sleep at night to ensure you're not compensating for the lack of it while studying.
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Maintain good posture to avoid getting too comfortable. Sit upright at a desk to avoid feeling too relaxed or sleepy.
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Always stay hydrated to maintain energy and focus levels. Being thirsty could make you sluggish.
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Don't gobble up too much on food. Eat light, healthy snacks such as fruits, nuts or yogurt.
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Study in a well-Lit environment as bright lights keep you alert and reduce drowsiness.
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Take frequent breaks during your study marathon to ensure you are not fatigued mentally.
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Avoid coffee or energy drinks close to bedtime to protect sleep quality. Late caffeine can disrupt your sleep cycle.
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