7 Tips To Avoid Tanning In Summers
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26 Apr 2025
Here are 7 tips to avoid getting tanned during the harsh summer weather:
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Protection against UV rays
Sunscreen shields your skin from harmful ultraviolet (UV) rays which can cause severe damage to your skin.
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Avoid peak sun hours
Plan outdoor activities for early morning or late afternoon to minimise UV exposure.
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Use antioxidants
Apply serums or creams with vitamin C or E to boost skin's defence against UV damage.
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Exfoliate regularly
Gently exfoliate to remove dead skin cells, preventing uneven tanning and promoting even skin tone.
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Stay hydrated
Drink plenty of fluids and maintain the electrolyte balance in the body. Water keeps skin healthy and less susceptible to damage.
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Eat antioxidant-rich food
Foods like berries, tomatoes and leafy greens could help protect your skin from sun damage.
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Cover yourself
When stepping out, cover yourself from head to toe. Wear lightweight, long-sleeved clothing, wide-brimmed hats.
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