If you are on a fitness journey, you will be consuming protein powder for muscle gains. Here are 7 tips to ensure you're not consuming a fake protein powder product.
Image: Pexels
Packaging and labels Check for spelling errors on the package and if it is lacking information like batch number and expiry date.
Image: Pexels
Mixability test Mix the protein powder in water and see if it dissolves. Fake powder usually leaves clumps or residue.
Image: Pexels
Nutrition details Check how much grams of protein and amino acids per scoop of protein powder is present. Fake products may have unrealistic figures.
Image: Pexels
Verification methods Look for authenticity marks such as holograms or QR codes that genuine companies provide on their packs.
Image: Pexels
Taste and smell Be wary of strong chemical smell from the protein powder. Original products have mild and pleasant taste and smell.
Image: Pexels
Seal quality An original product will have a tight, packed and tamper-proof seal. If the lid is loose, immediately return the item.
Image: Pexels
Side effects If you feel bloated and experience stomach cramps more frequently, it can be sign of a counterfeit product.