7 Tips To Maintain Teeth Health
Image: Pexels
16 Mar 2025
Here are 7 tips to maintain teeth health and protect your beautiful smile:
Image: Pexels
Brush daily
Brush your teeth daily, preferably twice (morning and night) to remove plaque and bacteria.
Image: Pexels
Floss daily
Clean between your teeth with floss to remove food particles and plaque that brushing can't reach.
Image: Pexels
Use mouthwash
Apart from brushing, add mouthwashing to your regimen as well. It will help kill bacteria and freshen breath.
Image: Pexels
Limit sugary foods
Sugar feeds bacteria that cause tooth decay. Stay away from sugary snacks, sodas, and candies.
Image: Pexels
Hydration
Water helps rinse away food debris and bacteria, and it promotes saliva production.
Image: Pexels
Use tongue cleaner
Food particles often accumulate between your teeth and on the tongue. Buy a tongue cleaner and use it regularly.
Image: Pexels
Visit dentist regularly
Schedule check-ups and cleanings every six months to keep your teeth in best condition.
Image: Pexels
Check More Stories
Image: Reuters
Image: Unsplash
Image: Pexels
ndtv.com