7 Tips To Prevent Irritable Bowel Syndrome
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13 Apr 2025
Here are 7 tips to prevent Irritable Bowel Syndrome (IBS):
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Identify trigger foods such as dairy, gluten, or high-fat foods that can be responsible for IBS.
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Eliminate the trigger food altogether to give your body best possible chance of avoiding the condition.
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Eat smaller and frequent meals as large meals can overload the digestive system.
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Staying hydrated is one of the biggest tips if you are looking to avoid IBS.
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Limit caffeine and alcohol as both can irritate the gut and worsen symptoms like diarrhea or cramping.
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Moderate activity, like walking or swimming, can improve gut motility and reduce symptoms.
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Chew slowly and avoid eating on the go to reduce air swallowing and improve digestion.
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