7 Vegetarian Foods High In Omega-3 Fatty Acids
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24 Apr 2025
Flaxseeds: Flaxseeds are a top plant-based omega-3 source, offering about 2,350 mg ALA per tablespoon
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Chia Seeds: Chia seeds provide approximately 5,000 mg ALA per ounce, supporting heart health and reducing inflammation
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Hemp Seeds: Hemp seeds contain about 3,000 mg ALA in three tablespoons, promoting cardiovascular and immune system health
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Walnuts: Walnuts offer around 2,570 mg ALA per ounce, beneficial for brain function and heart health
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Brussels Sprouts: Cooked Brussels sprouts provide approximately 135 mg ALA per half-cup, aiding in reducing heart disease risk
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Algal Oil: Algal oil supplements supply 400–500 mg DHA and EPA, essential for brain and eye health
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Edamame: Half a cup of edamame offers about 280 mg ALA, supporting heart health and cholesterol management
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