7 Vegetarian Foods Rich In Iron
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28 Apr 2025
Iron is a necessary nutrient for many bodily functions. Here are 7 vegetarian foods rich in iron.
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Spinach is extremely rich in iron, containing 5.7 mg of iron per cup cooked which is 71% of recommended dietary allowance.
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Chickpeas offer iron, fibre, and protein, supporting energy and heart health.
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Apart from being rich in iron, black olives contain dietary fibre, vitamin E, and vitamin A in abundance.
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As a vegetarian, lentils should be a staple in your diet to hit daily iron target. Lentils contain 6.6 mg of iron per cup cooked.
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Quinoa is a complete protein and iron-rich grain, making it a nutrient-dense base for vegetarian meals.
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Dark chocolate can help satiate your sweet tooth and also provide good amount of iron for your daily diet.
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Cashews provide iron, healthy fats, and copper, which aids iron metabolism.
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