7 Ways Sugar Is Ruining Your Health
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24 Apr 2025
Weight Gain: High sugar intake, especially from sugary drinks, contributes to weight gain and obesity
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Heart Disease Risk: Diets high in added sugars are associated with an increased risk of heart disease
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Increased Cancer Risk: Excessive sugar can lead to obesity and inflammation, both of which are risk factors for certain cancers
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Depression: High sugar diets may increase the risk of depression and negatively affect mood
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Dental Cavities: Sugar feeds harmful bacteria in the mouth, leading to tooth decay and cavities
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Fatty Liver Disease: Excessive fructose from added sugars can lead to non-alcoholic fatty liver disease
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Cognitive Decline: High sugar intake is linked to impaired memory and an increased risk of dementia
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