7 Ways To Keep Your Lungs Healthy
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29 Apr 2025
Here are 7 ways to keep your lungs healthy:
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It's 101, but quitting smoking and vaping is the first step if you want a healthy pair of lungs.
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Minimise places where air pollution, secondhand smoke and chemicals could harm your lungs.
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Indulge in light to moderate exercise regularly. Running, walking and swimming could vastly improve your lung health.
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Eat a nutrient-rich diet that helps reduce inflammation and supports lung health.
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Drink plenty of water daily to keep mucus thin, aiding lung function and preventing infections.
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Use air purifiers indoors and wear masks in polluted areas to limit exposure to pollutants.
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Practice deep breathing to ensure you are using the full capacity of lungs when inhaling and exhaling.
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