7 Worst Foods That Slowly Damage The Kidneys

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25 Apr 2025

Dark-coloured sodas contain phosphorus additives that are easily absorbed, potentially leading to kidney damage over time


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Processed meats are high in sodium and protein, which can strain kidney function and elevate blood pressure


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Dairy products are rich in phosphorus and potassium, which can accumulate in those with impaired kidney function


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Oranges and orange juice are high in potassium, which can be harmful to individuals with kidney disease


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Whole wheat bread contains more phosphorus and potassium than white bread, posing risks for kidney health


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Pickles and processed olives are high in sodium, which can lead to fluid retention and increased blood pressure


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Potatoes and sweet potatoes are rich in potassium, which can accumulate in the blood when kidneys are impaired


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