PCOD is on the rise these days among young girls because of stress, obesity, unhealthy eating habits, anxiety, depression, no exercise, and inadequate sleep
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PCOD or Polycystic Ovarian Disease is a disease described as multiple cysts in the ovaries
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Try these 7 yoga asanas to treat PCOD
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Kapalbhati: It involves you sitting still in a yogic posture while the breathing exercise takes over the game
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Naukasana (boat pose): One of the most beneficial yoga poses for PCOS treatment is the boat pose or naukasana
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Dhanurasana (bow pose): Bow pose is another powerful way of treating PCOS. It is an effective way of getting your reproductive organs functioning and relieving menstrual discomfort
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Sarvangasana: This pose may be a little difficult for beginners but it can be modified to one's convenience
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Shavasana: Shavasana is a very easy yoga pose and can be performed by all age groups. This pose is also known as the ‘corpse pose'
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Badhakonasana (Butterfly pose): The butterfly pose can work well in the natural prevention of PCOS
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Bhujangasana (Cobra pose): For better digestion and reduced stress, practice the cobra pose. This one is an easy yoga asana for controlling PCOS symptoms in women of all ages