Fruits are always considered to be an integral part of a healthy diet. However, consuming some fruits might not sit well with your digestive system if consumed at night
Image: Unsplash
Here's a list of 8 common fruits you should avoid consuming before going to bed
Image: Unsplash
Bananas are high in natural sugars and magnesium, which can lead to digestive discomfort and potentially disrupt your sleep cycle if consumed at night
Image: Unsplash
Citrus fruits like oranges are highly acidic, and eating them before bedtime may cause heartburn or acid reflux and lead to sleeplessness
Image: Unsplash
Mangoes are high in natural sugar, and when eaten at night, they might lead to a spike in blood sugar levels
Image: Unsplash
Pineapple contains an enzyme called bromelain, which can cause irritation and inflammation in the digestive tract, particularly when eaten on an empty stomach
Image: Unsplash
Grapes are high in natural sugars and may lead to a spike in blood sugar levels if consumed close to bedtime
Image: Unsplash
Apples are high in fibre and can cause gas or bloating if consumed at night
Image: Unsplash
Watermelon is rich in water content and may act as a diuretic, leading to more frequent urination at night and disrupting your sleep
Image: Unsplash
Guavas are super-packed with fibre and can cause stomachache and discomfort as they take time to digest, especially when consumed at night