8 Coping Techniques for Anxiety
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26 Apr 2025
Practice muscle relaxation techniques to release tension. Clench and release each muscle group for 5-10 seconds.
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Aromatherapy can help relieve anxiety in some settings. Use essential oil form, incense, or a candle to alleviate anxiety.
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Cold exposure may help avoid anxiety. Splash cold water on your face or hold an ice pack for 20-30 seconds.
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Try the 5-4-3-2-1 method (name 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you can taste) to stay present during anxiety spikes.
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Practice mindfulness or meditation. Spend 5-10 minutes daily focusing on the present moment to reduce overthinking and worry.
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Chewing gum for 10-15 minutes can reduce cortisol levels and distract from anxious thoughts.
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Start journaling. Write down your thoughts and concerns. It will help you provide an outlet for your thoughts.
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Establish a sleep routine. Aim for 7-9 hours of quality sleep by maintaining a consistent schedule.
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