8 Dry Fruits That Improve Eyesight 

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08 March 2025

Dry fruits are rich in essential vitamins and minerals that provide nutrition and help improve vision


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Here's a list of 8 dry fruits that may help improve your vision 


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Almonds are rich in vitamin E, and can help protect the eyes from oxidative damage and support overall eye health


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Walnuts, high in omega-3 fatty acids and antioxidants, can promote eye health and can help protect against age-related macular degeneration


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Cashews are packed with zinc, vitamins and magnesium that collectively help boost retina health and improve vision 


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Pistachios contain lutein and zeaxanthin, which are antioxidants that help protect the eyes from harmful blue light and prevent macular degeneration


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Raisins contain antioxidants like resveratrol, which helps reduce the risk of eye diseases. Raisins are also rich in vitamin C, which supports overall eye health


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Dried figs, also known as anjeer, are high in vitamins A and C, which can collectively help maintain good vision and protect against eye infections


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Dried apricots are rich in vitamin A and beta-carotene, which can promote healthy vision and prevent night blindness


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Dried goji berries are known for their high vitamin C, beta-carotene, and zeaxanthin content, which may help reduce the risk of cataracts and age-related vision loss


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