8 Early Signs Of Depression 

By: Bhavya Sukheja

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07 November 2024

Depression is a mental health disorder that causes persistent feelings of sadness, worthlessness, hopelessness, and a lack of interest or pleasure in activities

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It can significantly impact a person's ability to function in daily life and may lead to various physical and emotional symptoms and in extreme cases suicide

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Here are 8 early signs of depression that can help identify the condition

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People who are depressed often experience persistent sadness or feelings of emptiness that can last for weeks or months 

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A person experiencing depression may lose interest in activities they once enjoyed, such as hobbies, socialising, or even basic daily tasks

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Depression can lead to changes in appetite, resulting in significant weight loss or gain, even without intentional dieting or overeating

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Sleep problems are common in depression, with individuals experiencing insomnia (difficulty falling asleep or staying asleep) or hypersomnia (excessive sleepiness)

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Feeling constantly tired, drained, or lacking energy, even after a full night's sleep, is a typical symptom of depression

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Depression can impair a person's ability to concentrate, make decisions, and remember information, affecting their work or academic performance

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Individuals with depression often experience pervasive negative thoughts, feelings of guilt or worthlessness, and a sense of hopelessness about the future

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Depression can manifest as increased irritability, short temper, or unexplained outbursts of anger, even over minor issues

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Persistent thoughts of death, dying, or suicide are considered serious warning signs of depression and require immediate attention and intervention

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