Healthy hair is not only about using the right shampoo or conditioner. The diet one consumes goes a long way in how the hair develops and grows.
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Eggs Eggs contain various nutrients such as protein, zinc, vitamin A and vitamin D which aid in collagen production and keeping hair nourished.
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Green leafy vegetables Including green leafy vegetables in your diet can go a long way in strengthening hair follicles as they are rich in vitamins and potassium.
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Citrus fruits Vitamin C present in citrus fruits helps in collagen production and improves scalp circulation.
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Carrots Having vitamin A in abundance, carrots help in faster hair growth which increases thickness and volume.
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Avocado Avocados contain biotin, minerals and vitamins that help hair look and feel healthy.
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Guava Guava contains nutrients that promote healthy hair, including vitamins A and C, antioxidants, and essential fatty acids.
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Berries Contain vitamin C and collagen, which can strengthen hair. They also have antioxidants that aid hair growth.
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Nuts Nuts are good for hair growth because they contain Omega-3 fatty acids, zinc and vitamin E that help with hair growth.